1 bunch of asparagus washed, hard ends snapped off (snap in half - optional)
1-2 TBSP high heat oil (like Safflower, Sunflower, or Coconut - not olive)
Salt & pepper to taste
Arrange your asparagus on the pan and drizzle your oil evenly. Sprinkle with salt and pepper. Using your hands, mix the oil and spice into the asparagus and spread it out.
Place in your oven, preheated to 425F. Set your timer for 7 minutes. After 7 minutes, poke your asparagus with a fork. If it's still very firm, shake the pan a little and put in for an additional 5 minutes. Repeat until desired firmness. Usually, I cook for 12-15 minutes total.